Saturday, February 7, 2009

Bendi Fry /Okra Fry

bendifry1Ingredients
1 1/2 lbs Okra
seasonigs- cumin,mustard,urad dal, curry leaves,dry red chilli
2 cloves garlic
1 tbsp oil
1/2 tsp turmeric
1tsp red chilli powder
coariander

Method
bendifry1. Wash the okra and let them dry or pat dry then cut them into pieces
2. In a saute pan heat half tbsp oil, add the urad dal when they start to brown add the cumin and mustard seeds, when they start to pop add curry leaves,Dry red chilli ,garlic.
3. Add the cut okra and mix them well.
4. Now add the turmeric powder, salt
5. Lower the flame and let the okra cook, the okra start to turn a dark green when they are cooked.
Do not over toss the okra they get broken.
6. when they are cooked garnish with coriander

you can serve with Rice ,Sambar or Rasam

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